djs2512's Journal, 13 July 2012

166.0 lb Lost so far: 43.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3526 kcal

Fat: 53.24g | Prot: 98.38g | Carb: 434.20g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Indian Flatbread Naan, Poppadoms, Chicken Tikka Masala with Rice, Lamb Curry. Snacks/Other: Double Chocolate Cookie, Banana Muffin, Lager. more...

2886 kcal

Activities & Exercise: Shopping - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Housework - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...