Weigh In record (no journal entry) for 08 May 2018
|
183.4 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
2430 kcal
|
Fat: 91.00g | Prot: 258.00g | Carb: 177.00g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Vanilla, Water, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Body Fortress Super Advanced Creatine, Water, Land O' Frost Premium Black Forest Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100% Whey Protein - Chocolate, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Fresh'n Easy Garden Salad, Genji Ginger Miso Dressing, Great Value 85/15 100% Pure Beef Burgers, Cobblestone Mill Potato Hamburger Buns. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|