Weigh In record (no journal entry) for 13 July 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2712 kcal
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Fat: 118.70g | Prot: 134.51g | Carb: 230.59g.
Breakfast: Butter, Kaffee, Marmeladenkonserven, Korn-Fit-Brot, Milch 2% Fett, Gekochtes Ei. Lunch: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Schokoladenstückchen, Nudeln mit Hackfleischsoße, Champagner, Schweizer Käse. Snacks/Other: Protein 80 Plus Coconut, Schokoladenstückchen, Cappuccino. more...
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steady weight
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