Weigh In record (no journal entry) for 12 July 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2121 kcal
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Fat: 71.69g | Prot: 109.21g | Carb: 198.98g.
Breakfast: Gekochtes Ei, Milch 2% Fett, Korn-Fit-Brot, Marmeladenkonserven, Kaffee. Lunch: Pro Whey. Dinner: Nudeln mit Hackfleischsoße, Hühnerleberpastete (Konserviert), Schinkengipfeli, Champagner. more...
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losing 12.3 lb a week
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