Weigh In record (no journal entry) for 08 May 2018
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229.8 lb
Lost so far: 23.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1305 kcal
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Fat: 96.19g | Prot: 77.23g | Carb: 28.97g.
Breakfast: Whipping Cream, Tea (Brewed). Lunch: VH Soya Sauce, No Name Teriyaki Sauce, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Broccoli , Mushrooms , Onions. Dinner: Caesar Salad Dressing , Cos or Romaine Lettuce , Walmart Mild Italian Sausage, Parmesan Cheese (Grated), Garlic, Onions, Extra Virgin Olive Oil, Prego Marinara Pasta Sauce. more...
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losing 2.8 lb a week
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