Weigh In record (no journal entry) for 09 May 2010
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156.0 lb
Lost so far: 4.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2156 kcal
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Fat: 56.41g | Prot: 167.72g | Carb: 250.28g.
Breakfast: tomato, cherry jam, Whole Wheat Bread, goat cheese, spinach, mushrooms, strawberries, banana, egg white, Optimum Nutrition whey, almond butter. Lunch: Chicken Breast, black beans, broccoli. Dinner: optimum, mushrooms, filet mignon, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), red wine. Snacks/Other: popcorn, kashi GoLean, skim milk, Special K Protein Plus Cereal. more...
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2365 kcal
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Activities & Exercise:
P90X Plyometrics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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