Dirtstud's Journal, 12 July 2012

BP: 148/86
216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 July 2012:
3040 kcal Fat: 144.00g | Prot: 112.00g | Carb: 349.00g.   Breakfast: diet coke, krystal with cheese. Lunch: taco bell beef burrito, water, taco bell cantina bowl. Dinner: diet coke, bk chicken strips, bk fries, bbq whopper. more...
3148 kcal Activities & Exercise: Housework - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Driving - 1 hour and 10 minutes. more...
losing 1.8 lb a week

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