Weigh In record (no journal entry) for 08 May 2018
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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3541 kcal
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Fat: 181.04g | Prot: 63.40g | Carb: 431.13g.
Breakfast: Poached Egg, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Little Debbie Breakfast Pastries Honey Buns, Bananas. Lunch: Powerade Fruit Punch, Milk, Avocados. Dinner: Little Debbie Honey Buns Breakfast Pastry (66g), Poached Egg. Snacks/Other: Keebler Vanilla Sugar Wafers, Little Debbie Honey Buns Breakfast Pastry (50g), Mars Milky Way (Fun Size), M&M's Milk Chocolate M&M's, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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