Weigh In record (no journal entry) for 12 July 2012
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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932 kcal
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Fat: 69.08g | Prot: 54.41g | Carb: 24.53g.
Breakfast: sweet and low, Coffee (Brewed From Grounds), half and half. Lunch: sausage, Pork Chop, green onion, cucumber, Red Tomatoes, celery, radish, romaine, baby spinach. more...
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3379 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 6 hours, Standing - 4 hours, Sitting - 4 hours. more...
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losing 0.9 lb a week
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