Weigh In record (no journal entry) for 08 May 2018
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312.6 lb
Lost so far: 3.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2158 kcal
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Fat: 121.33g | Prot: 116.20g | Carb: 140.48g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Flat White, Fresh Pork Sausage, Bacon, Toasted White Bread, Clover Clover Spread. Dinner: Morrisons Streaky Bacon, Poached Egg, Heinz Baked Beans, Clover Clover Spread, Toasted White Bread. Snacks/Other: Cravendale Whole Milk, Kellogg's Crunchy Nut Peanut Butter Clusters, McCoy's Flame Grilled Steak Crisps (32g). more...
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4482 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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colin jones's weight history
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