Kigan's Journal, 06 March 2008

185.0 lb Lost so far: 9.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.10g | Prot: 72.78g | Carb: 142.55g.   Breakfast: grapefruit, laughing cow cheese, whole wheat bread, egg. Lunch: cauliflower, whole wheat bread, deli turkey, colby jack cheese, broccoli, raw. Dinner: whole wheat bread, green beans, chicken breast. Snacks/Other: water, coffee-mate, sugar, coffee, Whips Lowfat Yogurt Mousse, Kiwi fruit, raw. more...

3300 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...