Weigh In record (no journal entry) for 12 July 2012
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1528 kcal
|
Fat: 27.85g | Prot: 67.99g | Carb: 254.03g.
Breakfast: Boosted 100% Juice Smoothie - Green Machine. Lunch: starbucks black iced tea, Classic White Bread, Maple Glazed Honey Coat Turkey Breast, Mayonnaise, Lettuce, Tomatoes. Dinner: Flame Grilled Chicken Breast, Carolina Jasmine Rice. Snacks/Other: Watermelon, Funky Fusion Potato Chips, welchs fruit snacks. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkLady77's weight history
|