Weigh In record (no journal entry) for 13 August 2012
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1132 kcal
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Fat: 29.90g | Prot: 21.51g | Carb: 202.83g.
Breakfast: Sugar, Milk, Coffee, oatmeal with fruit. Lunch: Vegetable Patty. Dinner: Pure Almond Milk - Vanilla, Chex Honey Nut Cereal. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Plums, 100 Cal Chips Ahoy! Thin Crisps. more...
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losing 0.7 lb a week
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