Weigh In record (no journal entry) for 12 July 2012
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141.0 lb
Lost so far: 0.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1376 kcal
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Fat: 57.05g | Prot: 104.16g | Carb: 107.63g.
Breakfast: honey nut cheerios, Equal Sweeteners (Aspartame) Packets, creamer, coffee breakfast. Lunch: ruffles light potato chips, yogurt ranch dressing, Sweet Baby Supremes Baby Cut Carrots, Light Zesty! Santa Fe Style Chicken Soup, diet pepsi. Dinner: Beef Steak, tomato, cucumber. Snacks/Other: strawberries. more...
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gaining 5.3 lb a week
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