Weigh In record (no journal entry) for 08 May 2018
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185.4 lb
Lost so far: 34.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1955 kcal
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Fat: 40.01g | Prot: 178.77g | Carb: 205.78g.
Breakfast: Cooked Egg White, Asda Wholemeal Toastie Thick Sliced Bread (High in Fibre), Iceland Large Fresh Eggs. Lunch: Brooklea 0% Authentic Greek Yogurt. Dinner: Asda Wholemeal Toastie Thick Sliced Bread (High in Fibre), Asda Good & Counted Chicken Hotpot. Snacks/Other: Asda Wafer Thin Cooked Chicken, Tesco Cooked Ham, Kingsmill Wholemeal Sandwich Thins. more...
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losing 5.4 lb a week
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