Weigh In record (no journal entry) for 12 July 2012
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178.7 lb
Lost so far: 1.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2146 kcal
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Fat: 121.26g | Prot: 91.49g | Carb: 181.26g.
Breakfast: pound cake, coffee mate vanilla creamer, non dairy creamer, milk, Coffee (Brewed From Grounds, Decaffeinated). Lunch: beef potroast soup progresso, ranch salad dressing, beef, beets, spinach. Dinner: 6 piece chicken nuggets McDonalds, slice of pizza 12" pizza, greek salad. Snacks/Other: apple, splenda, milk, iced coffee, lara bar. more...
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2202 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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