|
Need to be better with calories!
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 July 2012:
|
1417 kcal
|
Fat: 67.68g | Prot: 41.93g | Carb: 177.84g.
Breakfast: half and half, Coffee (Brewed From Grounds, Decaffeinated), water. Lunch: squash, roasted beets, Roasted Red Pepper Vinaigrette, salad. Dinner: kielbasa, bread sticks pizza hut, pizza hut personal cheese pizza. Snacks/Other: hawaiian macadamia nut brittle, Dried Papaya, uber larabar. more...
|
|
2330 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy0812's weight history
|