Weigh In record (no journal entry) for 12 July 2012
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2681 kcal
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Fat: 109.08g | Prot: 115.22g | Carb: 297.36g.
Breakfast: Fit Granola - Triple Berry Crunch, rise, Milk (2% Lowfat with Added Vitamin A), Luna Protein Bar - Cookie Dough, Lactose Free Vanilla Soymilk. Lunch: strawberries, Total 2% Greek Yogurt. Dinner: wendy's burger, wendy's kids fries, wendy's. Snacks/Other: sheet cake, oreo, extra dark chocolate, cheetos, popcorn, indiana, corn pops, luna protein, Red Table Wine, nectarine. more...
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2118 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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