Weigh In record (no journal entry) for 12 July 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1853 kcal
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Fat: 77.40g | Prot: 103.10g | Carb: 190.54g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Whole Wheat English Muffin, bell pepper, milk, garlic, Egg Substitute (Liquid). Lunch: Mixed Salad Greens, Unsweetened Iced Tea or Hot Tea, Light Mayonnaise, tomato, lettuce, bacon, slice ham, Oven Roasted Turkey Breast, ttoasted sourdough bread. Snacks/Other: hot dog, mustard, provolone, cheese swiss, wheat tortilla. more...
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losing 3.5 lb a week
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