Weigh In record (no journal entry) for 12 July 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 July 2012:
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1644 kcal
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Fat: 39.91g | Prot: 76.41g | Carb: 262.82g.
Breakfast: green tea, skim milk, Frosted Mini wheats. Lunch: frittata, almonds, cherries. Dinner: skim milk, frosted mini wheats. Snacks/Other: blue berries, honey, fage greek yogurt, cherries, nectarine. more...
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2670 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Exercise machine (fast) - 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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