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Feeling good! I'm on day 3 of my diet/ fitness journey! I'm doing a 3 month (90 Day) Program. It will consist of:
-Eating small, clean 5-6 meals per day
-Drinking 10+ glasses of H20 per day
- Getting at least 5 workouts in per week -> Lifting Wts, Cardio, & BBL video
-journaling / keeping track of food
-looking at inspiration daily & meditating on good health
-Setting small goals & rewards.
For week 1: If I lose 4 lbs by , I can by 7/22/12 (Sunday) I can buy a new shirt from victoria's secret!
Diet Calendar Entries for 12 July 2012:
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1644 kcal
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Fat: 39.91g | Prot: 76.41g | Carb: 262.82g.
Breakfast: green tea, skim milk, Frosted Mini wheats. Lunch: frittata, almonds, cherries. Dinner: skim milk, frosted mini wheats. Snacks/Other: blue berries, honey, fage greek yogurt, cherries, nectarine. more...
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2670 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 9 hours, Exercise machine (fast) - 20 minutes, Sleeping - 5 hours, Resting - 3 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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