Weigh In record (no journal entry) for 12 July 2012
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220.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1672 kcal
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Fat: 96.28g | Prot: 126.69g | Carb: 64.24g.
Breakfast: water, 45 Calories & Delightful 100% Multi-Grain Bread, Egg. Lunch: water, olive oil, happy farms shredded cheese cheddar, strawberries, blueberries, boneless skinless chicken breast, broccoli raw. Dinner: blueberry, Parmesan Cheese (Grated), Broccoli (Chopped, Frozen), light ranch hidden valley, mild cheddar cheese shredded happy farms, real bacon bits, romaine lettuce, Boneless Skinless Chicken Breast, Alfredo Sauce. Snacks/Other: Splenda Natural Peanut Butter Cookies, Whole Raw Almonds, Cheese Heads Sticks Colby Jack Cheese. more...
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2726 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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