Weigh In record (no journal entry) for 12 July 2012
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193.4 lb
Lost so far: 15.0 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2012:
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1459 kcal
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Fat: 38.96g | Prot: 103.17g | Carb: 178.53g.
Breakfast: walnuts, melon, blueberries, fruit, oatmeal. Lunch: tofu, salmon sashimi, Inari Sushi. Dinner: sweet potato, Fat Free Cheddar Cheese kraft, Hormel Chili Turkey W/Beans 99% Fat Free, 100% Whole Wheat Hot Dog Bun, Smoked White Turkey Franks, egg white, salad. Snacks/Other: skim milk, coffee. more...
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2651 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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