Weigh In record (no journal entry) for 08 May 2018
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1064 kcal
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Fat: 18.00g | Prot: 144.00g | Carb: 50.00g.
Lunch: Aldi Minutensteaks. Snacks/Other: Perlenbacher Radler. more...
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losing 4.6 lb a week
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