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Kellc28's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2012:
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1178 kcal
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Fat: 60.30g | Prot: 107.87g | Carb: 51.67g.
Breakfast: Coffee (Home). Lunch: broccoli cauliflower carrots, salmon. Snacks/Other: espresso, cherries, ice, atkins nut brownie, splenda, choc protein designer whey, Pure Almond Milk - Unsweetened Vanilla, cream. more...
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on diet Atkins
losing 1.1 lb a week
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