Kellc28's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2012:
1178 kcal Fat: 60.30g | Prot: 107.87g | Carb: 51.67g.   Breakfast: Coffee (Home). Lunch: salmon, broccoli cauliflower carrots. Snacks/Other: atkins nut brownie, Pure Almond Milk - Unsweetened Vanilla, cream, espresso, ice, splenda, choc protein designer whey, cherries. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

lisaruth1 recorded a Journal Entry.
441fp recorded a Weight Entry at 159.6 lb.
flamingopmc supported FloridaAngel's Journal Entry.
Zhùly recorded a Weight Entry at 150.4 lb.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
gorrister recorded a Weight Entry at 157.6 lb.
Marta1961 updated their Food Diary.
Pitjano recorded a Weight Entry at 255.3 lb.