Kellc28's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2012:
1178 kcal Fat: 60.30g | Prot: 107.87g | Carb: 51.67g.   Breakfast: Coffee (Home). Lunch: broccoli cauliflower carrots, salmon. Snacks/Other: espresso, cherries, ice, atkins nut brownie, splenda, choc protein designer whey, Pure Almond Milk - Unsweetened Vanilla, cream. more...
on diet Atkins   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 173.6 lb.
Kellc28 recorded a Weigh In at 171.4 lb.

Kellc28's Buddies

KaraLindsey recorded a Weigh In at 183.0 lb.

Other Member Diet Recent Activity

Entired recorded a Weigh In at 174.2 lb.
lemonfreshjoy recorded a Weigh In at 142.0 lb.
lisaMarie1967 updated their Food Diary.
ChrisComedy commented on their Journal Entry.
sohck recorded a Weigh In at 156.3 lb.
Pgwagner updated their Exercise Diary.
Faye Austin recorded a Weigh In at 132.0 lb.
baby624 recorded a Weigh In at 117.0 lb.