Kellc28's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012
164.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entry for 12 July 2012:
1178 kcal Fat: 60.30g | Prot: 107.87g | Carb: 51.67g.   Breakfast: Coffee (Home). Lunch: salmon, broccoli cauliflower carrots. Snacks/Other: atkins nut brownie, Pure Almond Milk - Unsweetened Vanilla, cream, espresso, ice, splenda, choc protein designer whey, cherries. more...
on diet Atkins   losing 1.1 lb a week

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