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my family and I were playing with the scales, weighing ourselves, and I dropped almost another full lb. So far it seems the diet is working, and I'm not even exercising that well. I can feel the weight coming off. I do feel a bit lighter and my joints aren't hurting as bad if even at all. Thank Rhonda and Bruce for helping and showing me this diet.
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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