Weigh In record (no journal entry) for 12 July 2012
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188.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1524 kcal
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Fat: 87.45g | Prot: 103.45g | Carb: 59.18g.
Breakfast: Kiwi Fruit, Greek Yogurt - Strawberry. Lunch: Lettuce Salad with Assorted Vegetables, Grilled Chicken, Vinaigrette Dressing. Dinner: Ranch Salad Dressing, Genuine Draft Beer, Blue Cheese , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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2346 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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