CigarDad's Journal, 07 May 2010

338.2 lb Lost so far: 21.8 lb.    Still to go: 138.2 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 144.85g | Prot: 122.27g | Carb: 205.48g.   Breakfast: bloody mary, banana, hard boiled egg. Lunch: Natural Cut Fries (Medium), triple cheeseburger. Dinner: egg salad sandwich. Snacks/Other: Raw Almonds. more...

5549 kcal

Activities & Exercise: Golf (walking) - 2 hours and 25 minutes, Golf (cart) - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...