Weigh In record (no journal entry) for 12 July 2012
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1394 kcal
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Fat: 27.15g | Prot: 53.43g | Carb: 233.33g.
Breakfast: Special K Protein Shake - Chocolate, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Plums, Peaches, Special K Protein Shake - Strawberry, French Vanilla Protein Powder, Bananas, Strawberries, V-Fusion Light Pomegranate Blueberry. Dinner: Hummus, Mango Tango Fruit Smoothie, Pineapple, Carrots, Butter, Zucchini. Snacks/Other: Riesling Wine, Strawberry Ice Cream. more...
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losing 10.5 lb a week
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