Robin13's Journal, 12 July 2012

161.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 13.04g | Prot: 35.76g | Carb: 91.73g.   Breakfast: Nonfat Blood Orange Greek Yogurt, Multi Grain Cheerios Peanut Butter, Chocolate Cheerios. Lunch: Provolone Cheese, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), Multigrain Sandwich Flats. Snacks/Other: Stila Oat Cookie Bar with Fruit Filling - Blueberry. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...