KibaWolf's Journal, 12 July 2012

143.1 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed poorly.

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1506 kcal

Fat: 27.41g | Prot: 170.59g | Carb: 168.14g.   Breakfast: Lower Sodium Oven Roasted Turkey Breast, Bran Cereal, Special K Protein Plus Cereal, Unsweetened Vanilla Almond Milk, Strawberries & Bananas Ready-Cut Fruit (Dole). Lunch: Instant Oatmeal Weight Control - Banana Bread (Quaker). Dinner: Spinach and Herbs Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Snacks/Other: Dark Chocolate Espresso Beans (Fresh & Easy), Special K Fruit Crisps - Strawberry, 5 Rain Sugar Free Chewing Gum, Powdered Cake Munchkin (Dunkin' Donuts). more...

2106 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...