Weigh In record (no journal entry) for 12 July 2012
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254.4 lb
Lost so far: 15.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1001 kcal
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Fat: 22.99g | Prot: 59.53g | Carb: 159.87g.
Breakfast: Fish Oil Omega 3, Wheat Bran (Crude) , Raspberries , Blueberries , Blackberries , Milk (Nonfat) , Kretschmer Wheat Germ. Lunch: Apples, Strawberry Poppyseed Chicken Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Premium Fudge Bars (Healthy Choice). more...
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4338 kcal
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Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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steady weight
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