Weigh In record (no journal entry) for 12 July 2012
|
99.0 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1163 kcal
|
Fat: 32.58g | Prot: 52.20g | Carb: 168.69g.
Breakfast: brown sugar, banana, protein powder, avocado, Cocoa Powder. Lunch: Boiled Beans, green onion, coriander, cucumber, carrot, sunflower and corn oil, cabbage, chicken. Dinner: Helado vegano de banano, papaya, herbalife. Snacks/Other: brown sugar, earl grey, watermelon, protein powder, soursop, grapes. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastiark's weight history
|