Weigh In record (no journal entry) for 12 July 2012
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149.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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2431 kcal
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Fat: 64.47g | Prot: 98.23g | Carb: 384.59g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Strawberries. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Smoked Turkey Breast Slices, Cheddar Cheese , 100% Whole Wheat Bread. Dinner: Salsa Diablo, Tortilla Triangles, Naked Taco Salad. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, Mountain Dew (20 oz). more...
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3209 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 35 minutes. more...
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gaining 2.1 lb a week
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