Weigh In record (no journal entry) for 10 July 2012
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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2783 kcal
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Fat: 88.48g | Prot: 118.87g | Carb: 402.85g.
Breakfast: Fat Free Skim Milk, RVL Shake Mix, Bananas , Strawberries. Lunch: Clif Bar - Crunchy Peanut Butter, Dry or Hard Salami, 100% Whole Wheat Bread, Cheddar Cheese . Dinner: Coke Zero, Salsa Diablo, Tortilla Triangles, Pepperoni Pizza. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Vitaminwater Zero, Mountain Dew (20 oz). more...
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3131 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 55 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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losing 5.6 lb a week
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