adnixon's Journal, 12 July 2012

123.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 56.86g | Prot: 60.27g | Carb: 173.84g.   Breakfast: 100% Whole Wheat Bread, Maple Brown Sugar Oatmeal. Lunch: Spaghetti with Tomato Sauce and Meatballs, Skim Milk, Honey Nut Scooters. Dinner: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Snacks/Other: Cinnamon Rolls, Crunchy Cheetos. more...

1966 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Driving - 7 minutes, Walking (moderate) - 3/mph - 18 minutes, Standing - 50 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours and 35 minutes. more...