Weigh In record (no journal entry) for 12 July 2012
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145.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1299 kcal
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Fat: 88.05g | Prot: 97.45g | Carb: 29.56g.
Breakfast: Jones cherrywood smoked bacon, Sargento string cheese . Lunch: Hunt's petite diced tomatoes, eggs, Pieces & Stems Mushrooms, chia seeds (bulk), ShadyBrook lean sweet turkey sausage. Dinner: tomatoes, garden fresh, butter, yellow squash, zucchini, spaghetti squash, beef, cut like stir fry. Snacks/Other: cream, Swanson chicken broth, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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2084 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
YOu made your goal yesterday...Yahoo..happy dancing for you...proud, proud, proud of you...90 gone forever....:O)
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Thanks Bren! Wanted to be sure it held - and it did, even moving down slightly! Still happy dancing myself and hope to journal more after doing the lawn...gotta get it in before the next round of rain comes through. Enjoy your Thursday.
12 Jul 12 by member: Sandy701
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Happy dancing I can see it now, congratulations !!!
12 Jul 12 by member: notfast
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12 Jul 12 by member: karenagain
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Thanks Notfast & Karen. Feels great, but a bit surreal. I guess it really hasn't sunk in completely yet.
12 Jul 12 by member: Sandy701
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