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😊😊😊😊 como relojito mi cuerpo, subiendo cada semana 300 gr😃
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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4574 kcal
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Fat: 254.47g | Prot: 163.95g | Carb: 410.43g.
Breakfast: Calo Queso Gauda, Santa Isabel Pan Hallulla. Lunch: Calo Queso Gauda, Nestlé Crema de Leche, Carozzi Ravioli de Carne. Dinner: Benexia Fibra de Chia, Mi Tierra Linaza, Mi Tierra Sésamo Natural, Granos Secos de Semillas de Girasol, Semillas de Calabaza Secas y Granos de Calabaza, Colun Leche Entera en Polvo, Marco Polo Maní sin Sal, Colun Yoghurt Light. Snacks/Other: Semillas de Calabaza Secas y Granos de Calabaza, Granos Secos de Semillas de Girasol, Mi Tierra Sésamo Natural, Mi Tierra Linaza, Benexia Fibra de Chia, Colun Yoghurt Light, Colun Leche Entera en Polvo, Marco Polo Maní sin Sal, Santa Isabel Pan Hallulla, Calo Queso Gauda. more...
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3660 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 46 minutes, Walking (exercise) - 3.5/mph - 1 hour, Swimming (moderate) - 3 hours and 35 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 7 minutes. more...
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gaining 0.9 lb a week
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