Weigh In record (no journal entry) for 07 May 2018
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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2790 kcal
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Fat: 129.71g | Prot: 63.57g | Carb: 313.88g.
Breakfast: Bananas, Poached Egg, Evaporated Milk (Diluted), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Little Debbie Breakfast Pastries Honey Buns. Lunch: Little Debbie Honey Buns Breakfast Pastry (50g), Nesquik Lowfat Chocolate Milk, Mars Milky Way (Fun Size), Poached Egg. Dinner: Beer. Snacks/Other: Little Debbie Honey Buns Breakfast Pastry (50g), Great Value Cheese Puffs. more...
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gaining 5.6 lb a week
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