Weigh In record (no journal entry) for 07 May 2018
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2018:
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1167 kcal
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Fat: 75.11g | Prot: 94.89g | Carb: 31.10g.
Breakfast: Snak Club Raw Almonds, Fried Egg. Lunch: Great Value Zesty Italian Dressing & Marinade, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Snak Club Raw Almonds, Iceberg Lettuce (Includes Crisphead Types). Dinner: Publix Green Bell Pepper, Cucumber (with Peel), Chicken Breast. Snacks/Other: Salami, Deli Sliced Ham, Snak Club Raw Almonds. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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