Weigh In record (no journal entry) for 12 July 2012
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1655 kcal
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Fat: 44.29g | Prot: 70.98g | Carb: 247.69g.
Breakfast: Cinnamon Oat Crunch, banana, skim milk. Lunch: Stephanie's Slow Cooker Stew, cherries, bliss dark chocolate, dannon light and fit yogurt. Dinner: almond accents, brummel and brown, broccoli, scalloped potatoes, sirloin steak, Kraft catalina lite anything, lettuce salad. Snacks/Other: schwan's frozen yogurt, Fat Free Thins. more...
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3240 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 2 hours. more...
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losing 1.0 lb a week
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