Weigh In record (no journal entry) for 12 July 2012
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174.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1773 kcal
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Fat: 85.94g | Prot: 123.02g | Carb: 132.43g.
Breakfast: Black Beans, Spinach, Chunky Salsa, Egg, Coffee. Lunch: Natural Yogurt Spread, Bulgur (Cooked), Broccoli , Chicken. Dinner: Hearty Grains 100% Whole Wheat English Muffins, Light Fat Free Blackberry Yogurt, Spread made with Yogurt, Fresh Mozzarella, Basil , Light Mayonnaise, Ground Turkey 93/7, Light Style 7 Grain Bread, Avocados . Snacks/Other: Light Swiss Original Cheese Wedges, Tortilla Chips (White Corn), Raw Almonds, Part Skim Mozzarella String Cheese Sticks, Bananas . more...
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2090 kcal
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Activities & Exercise:
Pilates - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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