Weigh In record (no journal entry) for 07 May 2018
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141.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1747 kcal
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Fat: 57.59g | Prot: 97.58g | Carb: 44.85g.
Breakfast: Bakers Deluxe Superflax Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Philadelphia Smoked Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten), Gay Lea Sour Cream 14%. Dinner: Onion (low carb), Polka Sauerkraut (1 Net Carb), Hellmann's Light Mayonnaise, Lamb Chop (Lean Only Eaten), Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds BBQ (4Net Carbs), Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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