Mrs Poynter's Journal, 08 March 2008

Weigh In record (no journal entry) for 08 March 2008
154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2008:
700 kcal Fat: 13.00g | Prot: 35.64g | Carb: 129.48g.   Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: High Fiber Cracker, Tuna in water, canned, Philadelphia Peper & Herbs, light. Dinner: Chestnut Mushrooms, Risotto, Onion, Gorgonzola, Luttuce. Snacks/Other: Carrot, Water, Apple, Liqourice, salty and sugar free, Tomato. more...
2146 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 11.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mrs Poynter's own diet



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Mrs Poynter's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on their Journal Entry.
erikahollister commented on Kppgreen's Journal Entry.
carmen1098 commented on their Journal Entry.
pandasmom supported Hermiones Mom's Journal Entry.
noslacking recorded a Weigh In at 147.0 lb.
tehull13 recorded a Weigh In at 236.2 lb.
aalewis0807 recorded a Weigh In at 140.0 lb.
NavymomT supported Dallas Broadway's Journal Entry.