Mrs Poynter's Journal, 08 March 2008

Weigh In record (no journal entry) for 08 March 2008
154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2008:
700 kcal Fat: 13.00g | Prot: 35.64g | Carb: 129.48g.   Breakfast: Green Tea, lemon juice, Special K Active, All-bran Flake, Crispy Bran, Summer Berries, Strawberry Curd. Lunch: Tuna in water, canned, High Fiber Cracker, Philadelphia Peper & Herbs, light, Luttuce. Dinner: Gorgonzola, Risotto, Onion, Chestnut Mushrooms, Luttuce. Snacks/Other: Apple, Carrot, Water, Luttuce, Tomato, Liqourice, salty and sugar free. more...
2146 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 11.0 lb a week

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