Mrs Poynter's Journal, 08 March 2008

Weigh In record (no journal entry) for 08 March 2008
154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2008:
700 kcal Fat: 13.00g | Prot: 35.64g | Carb: 129.48g.   Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: Philadelphia Peper & Herbs, light, Tuna in water, canned, High Fiber Cracker, Luttuce. Dinner: Luttuce, Risotto, Onion, Chestnut Mushrooms, Gorgonzola. Snacks/Other: Water, Tomato, Luttuce, Apple, Carrot, Liqourice, salty and sugar free. more...
2146 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 11.0 lb a week



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