Mrs Poynter's Journal, 08 March 2008

Weigh In record (no journal entry) for 08 March 2008
154.3 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 08 March 2008:
700 kcal Fat: 13.00g | Prot: 35.64g | Carb: 129.48g.   Breakfast: Summer Berries, Crispy Bran, All-bran Flake, Special K Active, Strawberry Curd, lemon juice, Green Tea. Lunch: High Fiber Cracker, Tuna in water, canned, Philadelphia Peper & Herbs, light. Dinner: Chestnut Mushrooms, Risotto, Onion, Gorgonzola, Luttuce. Snacks/Other: Carrot, Water, Apple, Liqourice, salty and sugar free, Tomato. more...
2146 kcal Activities & Exercise: Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Sleeping - 5 hours and 30 minutes. more...
on diet Mrs Poynter's own diet   losing 11.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mrs Poynter's weight history


Mrs Poynter's Recent Activity

Mrs Poynter's Own Activity

No recent activity.

Mrs Poynter's Buddies

No recent activity.

Other Member Diet Recent Activity

Revaudrey and 88elizabethcady88 are now buddies.
warrenwinter commented on SRM2001's Journal Entry.
88elizabethcady88 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tiberius6 recorded a Weight Entry at 200.0 lb.
ellen vanderberg commented on their Journal Entry.
Blueidgrandma commented on their Journal Entry.
AGrayOne updated their Exercise Diary.