rundad's Journal, 12 July 2012

172.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 89.85g | Prot: 112.84g | Carb: 174.74g.   Lunch: Chicken Tikka Masala, Indian Flatbread Naan. Dinner: Hamburger or Hotdog Rolls, Salmon Burger. Snacks/Other: Clif Bar - Chocolate Chip, Ice Cream. more...

2330 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...