rundad's Journal, 13 July 2012

172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 50.13g | Prot: 130.59g | Carb: 197.18g.   Breakfast: Elite Gourmet Protein Shake, Energy Gel. Lunch: Original Cheesesteak (Regular). Dinner: Green Snap Beans, Brussels Sprouts, Pork Chop. Snacks/Other: Builder's Bar - Chocolate Chip, Cow Tales. more...

3210 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...