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I always hate to see an increase on the scale, but I am starting to see a pattern that I will get an increase the day or so after I do my strength training. Probably just retaining water, so I won't let it get to me too much. I'm feeling pretty bloated today too, so I think once that goes away I will get a better reading on the scale.
I've been sticking to my diet and exercise plans, and that's what really counts. I am feeling better, sleeping better, and have more energy!
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1238 kcal
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Fat: 58.16g | Prot: 59.92g | Carb: 133.18g.
Breakfast: Walnuts, Sweet Cherries, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Dinner: 2% milk, peanut butter, Roundy's Wheat Bread, Broiled or Baked Pork Chop, Corn On The Cob with Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vitamin B-12, NATURES BOUNTY D 1000IU, Cinnamon. more...
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gaining 9.8 lb a week
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