Weigh In record (no journal entry) for 07 May 2018
|
141.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2018:
|
1081 kcal
|
Fat: 43.70g | Prot: 39.31g | Carb: 83.57g.
Breakfast: Espresso Coffee, Bananas, Italian Bread, Butter. Lunch: Red Table Wine, Beef Top Sirloin (Trimmed to 1/8" Fat), Cucumber (with Peel), Carrots, Tomatoes, Hass Avocado. Dinner: Butter, Italian Bread. more...
|
|
1894 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpalpizar's weight history
|