stone-chick's Journal, 12 July 2012

stone-chick's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2012

165.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

1143 kcal

Fat: 73.55g | Prot: 102.12g | Carb: 15.29g. Breakfast: 1/4lb hamburger patti. Lunch: atkins shake, turkey, renee's salad dressing, salad. Dinner: cauliflower, brocolli, ground beef. Snacks/Other: canned gravy, crystal light with fiber. more...

2452 kcal

Activities & Exercise: Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stone-chick's weight history

view complete history

stone-chick's Journal, 12 July 2012

Submit a Comment

Other Related Links

Members

stone-chick's weight history