romona718's Journal, 12 July 2012

176.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 24.50g | Prot: 15.50g | Carb: 93.00g.   Breakfast: Sandwich Thins - Multi-Grain, Light Cream Cheese. Lunch: Extra Virgin Olive Oil, Whole Wheat Penne. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Special K Pastry Crisps - Strawberry. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...